Evolution Hotel

Klaus – I didn't have to think about anything! Every detail was planned!

In 2007, Klaus won both the Danish Nationals and the Scandinavian Championships which motivated him to wanting to try to compete at a higher-level competition: The Arnold Classic Amateur! Read in Klaus's words how Evolution Hotel helped him to get ready for the Arnold Classic Amateur!

Bodybuilding is my life. I have a great passion for this sport. For me, it's not just a sport, it's a lifestyle. I began my competitive career in 1993, when I was only 19 years old. I competed in more than 10 bodybuilding competitions between the years 1993 and 1999. Then I took a break from competitive bodybuilding for about 8 years, but continued my active lifestyle. In 2007, I decided to make a comeback to the stage. I missed competing.

I entered the Danish and the Scandinavian Championships where I took 1^st place in both competitions – However, despite my great showing, I wasn't completely happy with my look. I knew I could be even better, and I wanted to compete at higher-level competitions.

I've always been doing my own diets, and thought the time was ripe to go to the next level and hire a professional coach. I knew this would help me grow in my sport and advance to the level I wanted to attain.

I started looking for someone who would be qualified and who had the knowledge to help a more advanced athlete like myself. My choice fell on Helle Nielsen, as she has a great amount of experience and knowledge. All of her athletes have been very successful and they all speak very highly of her. I also like the fact that she is an athlete herself and knows not just from theory, but also from her own experience how the body works and reacts to different types of training, food products, stress etc…

In March 2009, I competed in the Arnold Classic Amateur for the first time. I followed a 16-week contest prep specifically developed for me by Helle, and it was my best prep ever!

She was with me every step of the way. I didn't have to think about anything! Every detail was planned. I had meal plans for working days and off-days. I had scheduled cheat meals. I had specialized training programs for the body parts we wanted to bring up. The training changed from month to month – my muscles were always introduced to something different in order not to let my development come to a halt.

I am very satisfied with the results working with Helle has brought. This was my best diet ever. I didn't starve and I felt good throughout the entire 16 weeks. Of course, I was tired towards the end, but I wasn't drained. Amazingly enough, I was in a better condition than I have ever been for any show!

Now I'm entering my off-season, and my goals are to pack on some more muscle and improve my symmetry. I just started working with Helle again – via her aesthetic body analysis she has determined how I can improve my symmetry and which specific areas I need to work on. I just received my specialized plans and I can't wait to get started!

I highly recommend anyone to work with Helle for the off-season, or for competition preparation – but be prepared for results!

Lotte – Making a dream come true!

Lotte had been training for sixteen years when she realized that she needs the help of a professional to make a dream come true and win the Danish Nationals. Read Lotte's success story in her own words.

I have always had a dream of winning the Danish Nationals! After sixteen years of training, I realized that if I want my dream to come true, I'll need the help of a professional. Helle was recommended to me by a friend and responded immediately to my email that she would help. We started working together in the off-season through the last minute contest details. In 2006, I was able to make my dream come true and win the Danish Nationals with Helle's program.

Working with a professional like Helle is a pleasure. She understands the complexities of my busy life and is able to plan my diet and training accordingly. Being a mom with two children and a business to run is a challenge for anyone and Helle showed me that my goal may be accomplished anyway. It was an incredible benefit and edge that I didn't had to think about anything from my diet to my training.

With constant attention to my diet and training we found a way to work around my hectic schedule. This combined with new training techniques made the process a pleasure. Helle understands the psychological part of being a top athlete. Mind over matter, you have to have heart in everything you do.

Today, we are working towards the 2009 Danish Nationals. I continue to develop every week and learn from Helle's knowledge of anatomy and training methods. I always leave the gym with new energy, knowledge and motivation.

Martin – Recommending Evolution Hotel 100%!

Martin is a seasoned bodybuilder with an education in nutrition and fitness, who decided to enter Scandinavia's largest competition. Read in Martin's words how Evolution Hotel helped him to gain the competition experience he hoped for.

My name is Martin Hardiman, amateur bodybuilder in Denmark. I have 15 years of experience with an education in nutrition and fitness, as well as own a fitness and wellness center in Copenhagen.

In 2008, I entered the Loaded Cup Classic, which is Scandinavia's largest competition. I have entered many competitions in the past and have also had a lot of top results, but for this type of competition I needed assistance from a coach who has a wider knowledge and understanding for bodybuilding competitions.

Helle Nielsen was very professional and understanding. Throughout the 6 months Helle was always at the end of a phone and supporting no matter what time of day. We had weekly meetings where she showed a lot of interest and sympathy and never used the clock as a meeting breaker. Our meetings were over when I felt ready and had my questions answered.

Helle always worked with me to find solutions to my problems, where others just said “my way or the highway”. She is also a caring person who always has focus on her athlete and maintains a positive atmosphere.

Helle has a vast knowledge of food and Nutrition and I was never starved like many others. She knows exactly what the body needs when it needs it. I'm a coach myself and have many athletes, but I will definitely work with her again as she exceeds mine and many other's knowledge. Helle is a consummate professional.

So, I have no hesitation in recommending Evolution Hotel 100%!