Evolution Hotel by Helle Nielsen

It is about you and what we can do for you!

At Evolution hotel you can choose the services that fit your individual fitness goal. You can choose single services and create your own package, or you can choose a pre-set coaching package. It's like a buffet; you put on the plate what you like and create your own personal dish! Or you may choose to order a set menu a-la-carte where everything is included – it's all up to you. This is not about us – it is about you, and what we can do for you!

If you're not sure which service fits your individual goal, let us know and we will guide you all the way in choosing the optimal solution for you to transform your body into your vision.

At Evolution Hotel you will have the opportunity to evolve your mind in order to evolve your body. You will learn the keys to success!

Training programs

Muscle-building program for men and women who love muscle!

This program is not suited for beginners. This is a very effective muscle-building program for the individual who has been working out for a number of years. Maybe you feel like you're stuck in a rut, not really progressing anymore. Doing the same exercises every time you go to the gym. Perhaps you're getting a little bored. We will help you get past that road-block with new effective ways of approaching your training.

We tailor a muscle-building program suited to your individual needs. Are you ready to pack on some good, serious quality muscle? Then let us help you. We are professionals. IFBB Pro bodybuilder Helle Nielsen has developed her own very successful muscle-building system:

“Bodysculpting”, which has lead her to win numerous bodybuilding competitions world wide. You have to be prepared to totally change your training! Getting the right training program tailored for your body is essential in order to progress and get the results you are looking for. A random training program found on the web or passed on from a friend is not going to put you in a fortunate position. It's like wearing somebody else's shoes. Book your tailor-made training-program today and start getting the results you want.

Once you've booked, we will send you a few questions in order to fully personalize your program. You will get a very detailed training plan for every single muscle group. It is an easy to follow plan outlined with multiple-choice exercises for variation, working sets, repetitions and rest periods. This program is suited for intermediates and advanced.

Start packing on muscle now!

Bodysculpting for women

This is a cardio and weight training program combined specifically designed for women. The purpose of this program is to sculpt your body into a more balanced, proportionate and fit package! You will look toned without too much muscle.

We will also work with stability ball exercises to improve your core-strength and tighten your abdominals. We will tailor your program to suit your needs and wants. We have developed our own very successful program, which specifically target abs, thighs and glutes.

Once you've booked, we will send you a few questions in order to fully personalize your program.

You will get a very detailed training plan for every single muscle group. It is an easy to follow plan outlined with multiple-choice exercises for variation, working sets, repetitions and rest periods. Further you will receive multiple to choose from cardiovascular exercises for fat burning, shaping and fun! This program is suited for beginners and intermediates.

Get your self-confidence back – start feeling sexy ;-)

Coaching may be added.

Life-style coaching

What is Life-style coaching?

Life-style coaching means that you are choosing to improve your lifestyle; you want to live a healthier and more active life but would like support in achieving your goals. We support you in achieving your vision with goal setting, encouragement and motivation. We help you find your own solutions by asking you questions that give you insight to your own situation. We will hold you accountable in achieving your goals by helping motivate you to complete your plan. We will give you all the tools you need in order to reach your goal.

All you have to do is execute your plan – we will be with you every step of the way. We want you to be successful!

What is included?

This life-style coaching package includes everything you need in order to get healthy and fit. We will provide you with any program that will get you to reach your goal. Through a questionnaire and corresponding email, we will together find a solution that fits best into your busy life.

It is not about us – It's about you! Whatever your goal is – we are here to help!

You can book us to assist you from 1 month up to 12 months. We will make the necessary changes to your program throughout the entire course. We will be here to guide you, motivate and encourage you.

Contact us for an offer.

Nutritional programs

Weight-loss plan

You want to get in shape. Why not start now? Forget about the fad diets in the magazines, “7 day cabbage soup diet – loose a quick 10lbs”. Sure. It sounds great if it was possible to loose 10lbs of fat in 7 days! But the real truth is: You'll end up loosing water, minerals and muscle – not fat! – Nobody ever benefitted from any of those dreadful diets.

What you need is a tailor-made diet that isn't harder than you can stick to. We consider that you are busy; we plan meals you can eat even though you only have a 5-minute lunch break. We help you with meal planning, how to spend the least amount of time cooking and how to make grocery shopping cheaper. When you book a nutrition plan with us, we will send you a questionnaire in order to accommodate your needs in the best possible way. We will ask you about when it is possible for you to eat during the day, what are your favourite diet foods etc…

You will not eat food you do not like! We will even schedule cheat-meals on the weekends in order to reward you for the great work you did all week keeping your diet-plan! A diet plan that fits into your life is easy to keep and does not only shed of the unwanted lbs, but it enables you to get into a healthy lifestyle which you gradually will adapt over time.

Coaching may be added.

Nutritional supplement advice & plans

There are thousands of nutritional supplements out there. It's a jungle! Many supplements have amazing claims:

• “Loose 10lbs in 10 days with our product”
• “Gain 10lbs of lean muscle in 20 days”

Is it really true? Are supplements beneficial or just a waste of money? We will review your current supplement intake, advise and make up a plan from your supplements you have at home, or we will build a plan from the best and most effective supplements currently on the market.

Let us guide you through the jungle!

Personal Training

Learn new training techniques by IFBB pro Helle Nielsen. She has developed her own training system:

“Bodysculpting”, which has lead her to win numerous competitions worldwide. She has worked successfully with many clients through 17 years.

At the present personal training is only available in Denmark in the Copenhagen area.