Evolution Hotel by Helle Nielsen

It is about you and what we can do for you!

At Evolution hotel you can choose the services that fit your individual fitness goal. You can choose single services and create your own package, or you can choose a pre-set coaching package. It's like a buffet; you put on the plate what you like and create your own personal dish! Or you may choose to order a set menu a-la-carte where everything is included – it's all up to you. This is not about us – it is about you, and what we can do for you!

If you're not sure which service fits your individual goal, let us know and we will guide you all the way in choosing the optimal solution for you to transform your body into your vision.

At Evolution Hotel you will have the opportunity to evolve your mind in order to evolve your body. You will learn the keys to success!

Aesthetic body analysis

Who needs an aesthetic body analysis?

Everyone who has a desire to achieve a more balanced and proportionate body should have an aesthetic body analysis performed.

What is an aesthetic body analysis?

This analysis will tell you specifically which body parts you need to work on respectively not to work on in order to obtain an aesthetically pleasing physique. We are specialists in assessing your physique. You will send us photos of you front, back and side respectively compulsory poses for bodybuilders.

You do not need to be in good shape for having your body analysed. We are here to help you change your appearance – now you are taking the first step.

We will evaluate your symmetry – how your body parts flow with each other, and give you advice on how to develop a more balanced physique. You may need to loose fat in certain areas and build muscle in other areas. You will get honest and constructive advice from us.

We recommend our tailor made training programme in conjunction with the analysis.

No more excuses!

Contact us for an offer.

Training programs

Training program for beginners

You just started to train and you do not feel you are getting much advice in your gym. You already did the few standard exercises at the gym for a month or two and now you are bored! You want results. You know where you want to take your body, and you want a program tailored to your individual goals. If you can recognize this scenario then this program is for you.

We will custom design a productive training programme that matches your goals and needs in order to continue your journey for a healthier and greater looking body. At the same time, we will take into consideration injuries/disabilities you may have and the duration of time, you have been working out. We will design your program to suit your daily routine. We are all busy people trying to squeeze in the time for being active – we help you plan!

We can save you years of wasted training. You don't need to learn through trial and error. Let us teach you the do's and don'ts on the world of weight training right from the beginning! Save yourself from disappointments, lack of result and injuries.

Once you've booked, we will send you a few questions in order to fully personalize your program. You will get a very detailed training plan for every single muscle group. It is an easy to follow plan outlined with multiple-choice exercises for variation, working sets, repetitions and rest periods. This program is suited for beginners and intermediates.

Become successful from day one!

If you are unsure about how to sculpt your body – Try our aesthetic body analysis!

Muscle-building program for men and women who love muscle!

This program is not suited for beginners. This is a very effective muscle-building program for the individual who has been working out for a number of years. Maybe you feel like you're stuck in a rut, not really progressing anymore. Doing the same exercises every time you go to the gym. Perhaps you're getting a little bored. We will help you get past that road-block with new effective ways of approaching your training.

We tailor a muscle-building program suited to your individual needs. Are you ready to pack on some good, serious quality muscle? Then let us help you. We are professionals. IFBB Pro bodybuilder Helle Nielsen has developed her own very successful muscle-building system:

“Bodysculpting”, which has lead her to win numerous bodybuilding competitions world wide. You have to be prepared to totally change your training! Getting the right training program tailored for your body is essential in order to progress and get the results you are looking for. A random training program found on the web or passed on from a friend is not going to put you in a fortunate position. It's like wearing somebody else's shoes. Book your tailor-made training-program today and start getting the results you want.

Once you've booked, we will send you a few questions in order to fully personalize your program. You will get a very detailed training plan for every single muscle group. It is an easy to follow plan outlined with multiple-choice exercises for variation, working sets, repetitions and rest periods. This program is suited for intermediates and advanced.

Start packing on muscle now!

We recommend you to get an aesthetic body analysis with this program.

Bodysculpting for women

This is a cardio and weight training program combined specifically designed for women. The purpose of this program is to sculpt your body into a more balanced, proportionate and fit package! You will look toned without too much muscle.

We will also work with stability ball exercises to improve your core-strength and tighten your abdominals. We will tailor your program to suit your needs and wants. We have developed our own very successful program, which specifically target abs, thighs and glutes.

Once you've booked, we will send you a few questions in order to fully personalize your program.

You will get a very detailed training plan for every single muscle group. It is an easy to follow plan outlined with multiple-choice exercises for variation, working sets, repetitions and rest periods. Further you will receive multiple to choose from cardiovascular exercises for fat burning, shaping and fun! This program is suited for beginners and intermediates.

Get your self-confidence back – start feeling sexy ;-)

Coaching may be added.

Coaching

What is life-style coaching?

Life-style coaching means that you are choosing to improve your lifestyle; you want to live a healthier and more active life but would like support in achieving your goals. We support you in achieving your vision with goal setting, encouragement and motivation. We help you find your own solutions by asking you questions that give you insight to your own situation. We will hold you accountable in achieving your goals by helping motivate you to complete your plan. We will give you all the tools you need in order to reach your goal.

All you have to do is execute your plan – we will be with you every step of the way. We want you to be successful!

What is competition coaching?

You would like to enter a bodybuilding, fitness, figure or bikini competition. There are a lot of things to keep track on; nutrition plans, cardio plans, weight-training plans, core-training, water intake, sleep quality and most importantly: Timing.

So many factors are involved in a successful competition preparation that it's nearly impossible without the assistance of a professional. At some point you will be depleted, tired and unable to see your own progress or lack there off. A coach is your teammate with the experience and knowledge to plan and time every day to perfection until competition day. Without this you will not be able to compete at your maximum capacity.

We are here to make the best out of you!

When you decide to hire a coach you spare yourself a lot of headaches:

• “Am I where I need to be six weeks out?”
• “Am I eating too many carbs?”
• “Should I implement essential fatty acids?”

I could go on and on… You can spare yourself of all the worrying by hiring a professional coach. All you need to do is execute your plan. We do the rest. Let's team up!

12 or 16-week Competition preparation/coaching

Our competition program is the most extensive program for the serious athlete who wants to compete in a bodybuilding, figure or fitness. You will receive everything you need to get ready for your show.

We will perform an aesthetic body analysis and determine how you need to train for optimal results during your diet. You will receive a detailed training program for each day. You will also receive cardio plans suited to your needs. They will be adjusted throughout your diet. These can consist of

• power walking
• elliptical trainer
• stairmaster
• running
• biking
• interval training

We will adjust this program to your liking. It is so much more fun to do cardio if it is a type of cardio, which you enjoy!

The nutrition program will be designed from your liking of diet food; For instance, if you do not like fish, we will give you another food alternative. The program will be versatile with plenty of food options. It will be adjusted throughout the entire diet. We will make sure you are on track and progressing. We are experienced professionals in dialling in your physique for competition day.

Now you don't have to worry about timing anymore!

Contact us for an offer.

12 or 16-week Bikini competition preparation/coaching

Get yourself ready for this coming year's bikini and pageant competitions! Get your skin firm and tight – get that healthy slim look that shows that you are in shape and fit!

With this program, we only work moderately with weights. We focus on diet, doing athletic exercises and burning unwanted fat. We will also focus on how to get a great posture and how you carry yourself.

This type of coaching is also for you who do not want to compete but want to look good this summer. Finally! You have told yourself this the last 5 years! Let us help you fit your bikini and look great in it!

Contact us for an offer.

Off-season coaching

As an athlete you know that your improvements are not made during competition preparation. In order to build and improve your physique you need a light surplus of calories and a training program that focuses on improving your symmetry.

Perhaps you have lagging body parts that need to be worked on, or maybe strong ones, which needs to be toned down. We work from an aesthetic viewpoint. Through an aesthetic body analysis, we determine how we can improve your symmetry in the best possible way.

Some athletes who have recently come off a harsh competition preparation may need a metabolism repair plan in order to get their metabolism up and running at full speed again. We are specialists in repairing sluggish metabolisms.

Let us help you get successfully into your off season. You can book us from 1 month up to 12 months. You can save $$$ on 12-months plans!

Contact us for an offer.

Life-style coaching

This life-style coaching package includes everything you need in order to get healthy and fit. We will provide you with any program that will get you to reach your goal. Through a questionnaire and corresponding email, we will together find a solution that fits best into your busy life.

It is not about us – It's about you!. Whatever your goal is – we are here to help!

You can book us to assist you from 1 month up to 12 months. We will make the necessary changes to your program throughout the entire course. We will be here to guide you, motivate and encourage you.

Contact us for an offer.

Nutritional programs

Weight-loss plan

You want to get in shape. Why not start now? Forget about the fad diets in the magazines, “7 day cabbage soup diet – loose a quick 10lbs”. Sure. It sounds great if it was possible to loose 10lbs of fat in 7 days! But the real truth is: You'll end up loosing water, minerals and muscle – not fat! – Nobody ever benefitted from any of those dreadful diets.

What you need is a tailor-made diet that isn't harder than you can stick to. We consider that you are busy; we plan meals you can eat even though you only have a 5-minute lunch break. We help you with meal planning, how to spend the least amount of time cooking and how to make grocery shopping cheaper. When you book a nutrition plan with us, we will send you a questionnaire in order to accommodate your needs in the best possible way. We will ask you about when it is possible for you to eat during the day, what are your favourite diet foods etc…

You will not eat food you do not like! We will even schedule cheat-meals on the weekends in order to reward you for the great work you did all week keeping your diet-plan! A diet plan that fits into your life is easy to keep and does not only shed of the unwanted lbs, but it enables you to get into a healthy lifestyle which you gradually will adapt over time.

Coaching may be added.

Nutritional supplement advice & plans

There are thousands of nutritional supplements out there. It's a jungle! Many supplements have amazing claims:

• “Loose 10lbs in 10 days with our product”
• “Gain 10lbs of lean muscle in 20 days”

Is it really true? Are supplements beneficial or just a waste of money? We will review your current supplement intake, advise and make up a plan from your supplements you have at home, or we will build a plan from the best and most effective supplements currently on the market.

Let us guide you through the jungle!

Personal Training

Learn new training techniques by IFBB pro Helle Nielsen. She has developed her own training system:

“Bodysculpting”, which has lead her to win numerous competitions worldwide. She has worked successfully with many clients through 17years.

At the present personal training is only available in Denmark in the Copenhagen area.

Photo shoot packages of your finished results

We feel that is very important for you to document the fruits of your labour with a professional photo shoot. You have spent weeks or months creating the new “you”, and we know you will cherish the images you receive forever.

We have chosen top photographers from the industry for you to work with that will deliver results you will be proud of. Use these photos to create a professional comp card use may use for modelling agencies or personal websites. We will arrange for you to shoot with a photographer in your area or at various competitions.

You can meet our photographers here.