Evolution Hotel by Helle Nielsen

Hiring an online coach – How does it work?

It takes tremendous dedication, motivation and discipline to achieve. Whatever success in life you are chasing; whether it's a successful company, the perfect job or your dream body – it will take effort and sacrifice.

We do not lie and tell you it will be easy and that you can achieve your fitness goals in 2 weeks with minimum effort, and it's about time that you say no to these unrealistic schemes. Because there is only one person being fooled, and that's you! But there's good news! Hiring an online coach will save you failed attempts and unsatisfying results, because we are qualified professionals with years of experience in the fitness field.

We do not skip the step between the initial thought of your goal and achieving it. There is a big leap you have to take, and that's where we come into play. We give you the tools you need to get there. We help you to help yourself, by teaching you how to stay focused, how to exercise your discipline and how to keep believing in your self and your goals. We will be with you every step of the way.

Benefits of hiring an online coach.

A qualified professional coach

Your emphasis should be on hiring the right coach for you. If you have decided to take the step and pay for a coach you should make sure that it is a qualified professional coach:

• Have a look on their credentials.
• What is their background?
• Do they have the necessary experience to help you reach your fitness goals?
• Have them show you before/after photos of their earlier clients.

Be critical! There might not be a qualified professional coach in your area, but don't despair, you do not need one.

Photos

Perhaps you're thinking it would be a better choice to hire a coach in your area. Someone who is able to see you live. Wrong. We are working with lots of clients in our area, but many we never see live.

It is much more effective to work with photos. When you sign up with us, we will ask you to send us photos weekly or monthly depending on your goals. Photos are comparable. We will be able to monitor your progress closely by comparing your current photos with past photos; we will do this throughout your course.

We will have the opportunity to study your physique closely and thoroughly paying attention to every detail. We take an aesthetic approach, and as a team we work on creating the look you desire.

Customization

When you work with us, all your plans are tailored specifically to meet your needs. Customization is our trademark. No plan works for everyone. There's a number of factors we take into consideration:

• Your body type
• Your level of fitness
• The result of your aesthetic body analysis and most importantly
• your personal goals

When you have signed up with us, we will send you a questionnaire, in order to customize your plan. We will ask you questions about your current activity level, your likings of foods, injuries/disabilities and your personal goals. We know that you have a busy life, and we want to accommodate you, and make your new transformation as easy and comfortable as possible.

We will fit your plans into your life – not your life into your plans. You will never have to eat foods you do not like. A successful transformation is a happy transformation. We will show you the road to a fit and fun life!

Availability & communication.

We are available at your convenience. You can email us 24/7 with any concerns or questions you may have. Whenever it is convenient for you, whether its daytime or night time you can email us. We put great emphasis on being in constant communication with you. We want to make sure that you are doing well and comfortable with your program.

Throughout your course we will be checking in on you, making sure you are on track and adjusting your programs accordingly. We will motivate you to strive for more!

A coach is much more than a trainer

Hiring a trainer will only get you someone who works out with you. When the session is over it ends there.

• Who will take care of your nutrition?
• Who will take care of your cardio plans?
• Who will take care of your training plans?
• Who will monitor your progress or lack their off?
• Who will help you stay committed and accountable?
• Who will adjust your plans and make sure you are on the right track?
• Who will motivate you to push harder?
• How will you get dialled in for your competition?

When you hire a coach, you have a teammate. We will take care of your every need in order for you to achieve your fitness goal. Your coach is your trainer, nutritionist, motivator and mentor. We cover every aspect of your new healthier life or competition preparation.

Online coaching is the best thing you can offer yourself & cost-effective!

Is online coaching expensive?

Not at all. Compared to hiring a trainer, it's very cost-effective. A good quality trainer often charges $100 per session. If you work out twice a week for a month, you end up spending $800.

Hiring an online coach can cost as little as one fourth of that! Plus with an online trainer you get your own personal nutritionist, trainer, aesthetic analyser, motivator and mentor.

Accountability & commitment

We do ask something of you too! If you take the step, and decide to hire an online coach and pay for it, we expect that you are committed to the course. We will keep you accountable throughout your course. You will send us your weight and measurements on a bi-weekly basis.

We will arrange dates for you to send us photos of your progress. We expect you to send us feed-back on how you are coping with your program. We need this in order to be able to accommodate your needs throughout your course, and make the necessary adjustments.

We take a personal interest in you and want you to full fill your dreams and goals. We want you to succeed!

Sign up today and let us help you achieve your fitness goal. We promise you commitment, professionalism and dedication from day one!