Posted on 2009-September-05
Just a few days before the Danish Nationals, Evolution Hotel coach Helle Nielsen talked to figure competitors Lene Wakefield, Karina Infantino and Tina Jösson as well as bodybuilder Lotte Bendix about the Evolution Hotel posing seminar, the importance of mental preparation and many more interesting topics.
Posted on 2009-September-03
Evolution Hotel just hosted a posing seminar at Energym. We put together a little clip for you to see how to do your quarter turns correctly. Seven athletes took part in our posing seminar. In the following days, you will be able to watch new videos of how the athletes experienced our seminar and what they learned.
If you would like to join one of our seminars please contact us: info@evolutionhotel.com
Posted on 2009-August-26
On Saturday the 22nd, Evolution Hotel was the host of a posing seminar at Energym. Seven great athletes met for a fun & educational afternoon under guidance of IFBB Pro Helle Nielsen. At the seminar the athletes learned:
More than anything our sport is a lot about presentation and it cannot be rehearsed enough. Confidence on stage does not always come naturally, but through practice, practice & practice. Don’t forget to practice! :-)
Posted on 2009-August-24
Make sure to print out our checklist early and go through it in case there are items you need buy.
Whether you are a first time competitor or a seasoned athlete, it comes in handy to have a packing list ready what to bring on competition day. I’ve made a list with some items which you definitely will need.
You can choose from the list what fits your needs in your division. It’s a good idea to print out the list and check every item as you pack. Make sure to print it out early and go through it in case there are items you need buy. Read our competition checklist!
Posted on 2009-August-16
Helle has lots of experience with posing. At her seminar, she will show you how much more you need know in order to compete effectively besides just training hard and dieting!
Meet up for a fun, fit & fabulous day at Energym in Brøndby!
If you are competing in the Danish Nationals 2009 and feel you need to brush up your posing skills, then sign up for our posing seminar and become a champion-poser! You will learn:
All athletes are welcome: Body fitness, bodybuilding & athletic fitness athletes come out of the bush and join us on this fun and informative day. We will meet at Energym on Saturday 22nd of August at 12:50 pm. Seminar starts at 1:00 pm! I’m looking forward to see you all :-)
Sign up to join our posing seminar here.
Posted on 2009-August-15
The Danish Nationals 2009 will be the 30-year anniversary of this competition!
The Danish Nationals on the 5th & 6th of September will be a blast of a show! It’s the 30-year anniversary of this competition and a lot of athletes will be competing at this event.
Today its exactly 3 weeks until the Danish Nationals will be staged in Ringsted. Evolution Hotel has 8 athletes competing in various divisions: Women’s bodybuilding, Men’s bodybuilding, Men’s Classic bodybuilding, Body Fitness (figure) as well as Athletic Fitness. The final weeks are tough for the competitors. This is the time where the last energy reserves will be spent. The food plans are plain, the willpower will be challenged and every bit of dedication comes into work.
If you want to give your support to our athletes, you have the opportunity to send our athletes an email. Below you will find links their profiles with contact information.
If you would like to attend this year’s blast of a show, make sure to get your ticket now. You can find more info about the competition & how to get tickets at www.dbff.dk
Click on a thumbnail to see the respective athlete’s profile!
Posted on 2009-August-09
Done right, a salad can supply fiber, protein, and potent disease-fighting phytonutrients. Done wrong, it’s no better than fast food!
You may be walking around thinking that you are eating healthy when you are eating your salad. Sure you are getting the good nutrients and antioxidants from the veggies, but if you’re wondering why you aren’t losing weight, then you need to read my latest article about how salad can make you fat! Read our guide to build the perfect salad!
Posted on 2009-August-05
Helle did a seminar on bodybuilding respectively body-sculpting at the Ladies Cirlcle.
Recently I was invited to talk about bodybuilding, or body-sculpting as I prefer to call it, at a newly started ladies club, which is part of the organization Ladies Circle. I attended one of their meetings and met 25 fabulous women!
They came from very diverse backgrounds and jobs; ceo’s, company owners, politically involved and employees had made the trip to my seminar. Some of them were very active with sports and some were new to exercise. But they all shared one thing in common: They had very little knowledge about bodybuilding (body-sculpting) and the benefits of the sport.
Another thing I came to think of, which they shared in common was that what they did know about the sport was all the common media inflicted prejudices. Now it was my turn to tell them the real truth about bodybuilding (body-sculpting) – what a fabulous and beneficial sport it is. If I told you I have the formula that can keep you young and strong for many years. That I have an anti-aging pill that really works! It will not only make you look younger, it will also make you feel younger, slimmer and more energized! Would you like to purchase it? I bet you would! Today is your lucky day because today I will tell you about my secret formula! This anti-aging and firming pill is bodybuilding or body-sculpting as I like to call it.
At the Ladies Circle seminar I met an overwhelming curiosity, which I found very refreshing. The girls had a ton of questions. Here are a few examples of the questions asked:
At my seminars there is no such thing as a “stupid” question. If you would like to book a seminar for your event, Please send us an email: info@evolutionhotel.com
You can read more about the Ladies Circle at: www.ladiescircle.org and www.ladiescircle.dk.
Posted on 2009-August-02
Follow our six tips and you won’t wreck your waistline next time you are dining out!
You’ve started dieting but now you’ve been asked out for dinner. How do you go about this? Don’t worry; you don’t have to wreck your waistline. Today, I’m sharing with you six of my favourite tips on how you can keep your diet even though you will be eating out at a restaurant. Read our six top tips on how you can keep your diet!
Posted on 2009-July-29
Click image to see René’s profile.
Meet our newest evolutionhotel athlete René Lindrup! He will be competing in Athletic Fitness at the Danish Nationals, 2009-September-06.
The athletes in Athletic fitness have to show a defined athletic physique in combination with strength, endurance and fitness. It consists of a symmetry round, A chin-up and bar dip round (competitor with the most repetitions wins the round.) and finally Rene’ will be rowing 500 metres / 0.3106 miles on a rowing ergometer, which will be timed (fastest time wins the round).
Two years ago, René made his stage debut at this very competition, where he placed out of the finals. He took two years off from competing to work on adding mass and more quality to his physique. This year we will see a new and improved René, who will be very competitive. René is an extremely talented athlete who has a bright future in the sport.
Posted on 2009-July-26
The potato is a healthy vegetable, which has its just place in any healthy eating regimen.
Why are potatoes so good for you? This short article is a must read! Read our short article about potatoes!
Posted on 2009-July-23
Click images for enlarged view.
Source: www.flexonline.com
Evolution Hotel wishes our athlete Rudy Richards all the best at the NPC USA Championships this Friday & Saturday. He will be coming in at his all-time best and will be a very tough competitor to beat.
Posted on 2009-July-20
“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”
Mahatma Gandhi
Don’t miss the 4th and last part of my motivational article about how you can improve in life. Follow the wisdom of freedom fighter Mahatma Ghandi. I love his outlook on life and have taken his philosophy as mine. I hope you find as much enjoyment in these words of wisdom as I do. I can reveal this week’s topic in one sentence:
“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi
…Be yourself, be authentic and continue to evolve and grow as a person. Isn’t this what we all want? Why the heck is this so hard? It’s easier said than done right? Read Gandhi’s top 10 fundamentals for changing the world now – Part 4!
