Evolution Hotel by Helle Nielsen

Ms. Entertainment 2010!

Posted on 2010-March-19

The entertainment value of this years Ms. International was off the hook!

No, the current champ wasn’t dethroned. Naturally, the excitement prior to a competition is 9 out of 10 times about the outcome of the competition. The result. Can this person or that person take the title? Now in the case of Iris Kyle this type of excitement has diminished over the years. Iris has made a statement in female bodybuilding. A strong one. She is here to stay and to win!

So what made this Ms. International particular interesting?

Read IFBB Pro Helle Nielsen’s views and critics on the Ms. International 2010!

Young, determined, disciplined & talented!

Posted on 2010-March-16

Meet new Evolutionhotel athlete Alexander Forné Strøberg! At just 19 years old he is preparing to enter his first ever competition; The Danish Nationals in September. What he is doing right now? He’s in the gym of course! Getting bigger! Check out Alexander’s profile and learn more about this multi-athlete, who’s done triathlons, marathons and climbed some mountains too!

Read more about Alexander in his profile!

2010 Arnold Classic results

Posted on 2010-March-07

This year’s Arnold Classic was billed as one for the ages and the top competitors at this year’s show didn’t disappoint… Here’s the final result:

Competition: Arnold Classic

Place	Name	Country	Judging	Finals	Total
Place	Name	Country	Judging	Finals	Total
1	Greene, Kai	USA	10	5	15
2	Heath, Phil	USA	7	13	20
3	Warren, Branch	USA	19	13	32
4	Jackson, Dexter	USA	16	20	36
5	Freeman, Toney	USA	25	25	50
6	Rockel, Ronny	Germany	30	30	60
7	Winklaar, Roelly	Netherlands	35		35
8	Yamagishi, Hidetada	Japan	40		40
9	Athony, Melvin	USA	45		45
10	Piotrkowicz, Robert	Poland	54		54
11	Elsetouhi, Tarek	Germany	57		57
12	Jackson, Johnnie	USA	58		58
13	Shelestov, Sergey	Russia	64		64

Thank you for giving us an unforgettable competition!

2010 Ms., Fitness & Figure International results

Posted on 2010-March-06

The Arnold Classic is along with the Olympia the biggest, greatest and most prestigious competition of the year! Here are the final Ms., Fitness & Figure International results and scorecards:

Competition: Ms. International

Place	Name	Country	Judging	Finals	Total
Place	Name	Country	Judging	Finals	Total
1	Kyle, Iris	USA	5	5	10
2	Oriquen Garcia, Yaxeni	Venezuela	10	11	21
3	Laszewski, Debi	USA	18	16	34
4	Aukland, Lisa	USA	18	17	35
5	Pariso, Betty	USA	26	25	51
6	Cadeau, Dayana	USA	28	30	58
7	Linsey, Zoa	Canada	38		38
8	Popa, Alina	Romania	41		41
9	Shportun-Willemer, Elena	Russia	47		47
10	Raganot, Brenda	USA	50		50
11	Thompson, Antoinette	USA	54		54
12	Paparone, Jeannie	USA	60		60
13	Westerfield, Dena	USA	67		67
14	Mendoza, Mah-Ann	USA	68		68

Competition: Fitness International

Place	Name	Country	Judging	Finals	Total
Place	Name	Country	Judging	Finals	Total
1	Garcia, Adela	USA	5	10	15
2	Palmer, Julie	USA	10	20	30
3	Johnson, Tanji	USA	22	9	31
4	Warren, Trish	USA	17	29	46
5	Grishina, Oksana	Russia	37	16	53
6	Rodriguez, Camala	USA	21	35	56
7	Durkin, Tina	USA	30	47	77
8	Capes, Myriam	Canada	43	50	93
8	DaSilva, Regiane	Germany	47	46	93
10	Duncan, Nicole	USA	73	32	105
11	Wagner, Bethany	USA	44	70	114
12	Vaines, Kizzy	United Kingdom	64	51	115
13	Tremblay, Sylvia	Canada	60	57	117
14	Puckett, Kayde	USA	67	61	128
15	Ethier, Allison	Canada	67	75	142

Competition: Figure International

Place	Name	Country	Judging	Finals	Total
Place	Name	Country	Judging	Finals	Total
1	Wilkins-Lee, Nicole	USA	5	5	10
2	Stern, Erin	USA	10	10	20
3	French, Heather Mae	USA	16	17	33
4	Smith, Mindi	USA	19	28	37
5	Romero, Felicia	USA	28	29	57
6	Reis, Larissa	Brazil	29	29	58
7	Brant, Monica	USA	32	34	66
8	Tauti, Kristi	USA	41	37	78
9	Watson, Andrea	USA	44	52	96
10	Romero, Rosa-Maria	Australia	59	51	110
11	Mark-Escalante, Monica	USA	63	52	115
12	Wilder, Latisha	USA	56	61	117
13	Houston, Candice	USA	63	62	125
14	Casoni, Christina	Italia	59	72	131
15	Chin, Krissy	USA	79	77	156
15	Roy, Sherlyn	USA	79	77	156
17	Harris, Alicia	USA	80	77	157
18	Mraz, Angela	USA	78	80	158
19	Tilden, Kim	Brazil	80	79	159

Evolution Hotel congratulates all the great athletes for great showing. Every one of you is a world-class champion!

Thank you for giving us a great show!

Watch Arnold’s Classic live this weekend!

Posted on 2010-March-04

Bodybuilding.com is broadcasting all competitions live from Arnold’s sports festival this weekend.

Danish times:

• Womens bodybuilding, fitness & figure finals are broadcasted at 1AM, Saturday March 6^th.
• Men’s bodybuilding pre-judgings are broadcasted at 6PM, Saturday March 6^th and the finals at 1AM, Sunday March 7^th.

The webcast is 100% free to watch. This link will take you directly to the webcast page: 2010 Arnold Classic Webcast

The Arnold Classic is along with the Olympia the biggest, greatest and most prestigious competition of the year! Don’t miss it!

Interviews, previews and videos are up on Bodybuilding.com now. Get in the Arnold groove! Evolutionhotel is ready and pumped up for the show! Don’t miss reading the IFBB Pro Helle Nielsen’s review of the women’s bodybuilding contest next week.

Evolutionhotel’s predictions are:

• Women’s bodybuilding

  1. Iris Kyle
  2. Yaxeni Oriquen
  3. Lisa Aukland

• Men’s Bodybuilding

  1. Dexter Jackson
  2. Phil Heath
  3. Kai Greene

• Fitness

  1. Adela Garcia
  2. Tanji Johnson
  3. Julie Palmer

• Figure

  1. Nicole Wilkins-Lee
  2. Mindi Smith
  3. Erin Stern

Enjoy the show!

We don’t hate mondays cause it’s Delt Demolition day!

Posted on 2010-February-20

Line Wilkens and coach Helle met up for a hardcore delt workout in the inner city. The two girls turned the gym upside down when they went for maximum delt demolition!

Don’t miss Evolutionhotel athlete Line Wilkins profile for more info and pics: Read more about Line in her profile!

Meet our new Evolution Hotel body fitness / figure athlete Josefa Tariche!

Posted on 2010-February-07

Josefa has always loved sports and has been involved in track and field, swimming, kickboxing and boxing before trying her hand at body sculpting. She loves body sculpting, because it gives her the ability to shape her body the way she wants. Currently she is preparing to compete at this year’s Danish Nationals.

Read more about Josefa in her profile!

Fitness World seminar this month!

Posted on 2010-February-03

If you’re in the Sønderborg area, you have the unique opportunity to join the &lsquoPumping Iron Event’ on February 27^th at Fitness World Sønderborg. Coach Helle Nielsen will be giving a seminar about how to build muscle and get rid of that stubborn body fat effectively.

The seminar will be spiced up with experiences and stories from Helle’s IFBB Pro career. Hear about her road to the pro ranks, and how it was to be standing on the Ms Olympia stage for the first time and much more. The evening will be topped off by a dinner and watching the cult movie with Arnold Schwarzenegger ‘Pumping iron’.

Personal training: The delt blast!

Posted on 2010-January-16

Evolution Hotel athlete Line Kolbe and coach Helle has been tearing the gym down lately! Line recently made the trip down from Sweden to work with Helle. Line’s transformation from figure girl to bodybuilder is coming along great. Line has been making great progress ever since she started working with Evolution Hotel in March.

Watch the motivating photos of Line’s training session!

• Line Kolbe doing dumbbell shoulder presses
• Line Kolbe working out her shoulders
• Coach Helle is making sure that Line is using correct form on the dumbbell side laterals raises
• Line Kolbe doing dumbbell side laterals raises
• Line Kolbe taking a short break between sets
• Line Kolbe doing rear delt lateral raises
• Line Kolbe doing external rotation
• Line Kolbe doing standing dumbbell shoulder presses

Click images for enlarged view.

Knock yourself out!

Posted on 2010-January-12

Evolution Hotel athlete Heidi Rosenfeldt and friends are having fun in the gym! Check out their new Team shirts! Guess what Heidi’s motto is!

Read more about Heidi in her profile!

Coach Helle travels to Argentina!

Posted on 2010-January-07

Today coach Helle travelled to Buenos Aires, Argentina to participate in the world’s largest obstacle course: The Wipeout!

It will be broadcasted on Danish TV channel Kanal 5 (Channel 5) in the coming months. We will update you on the exact date of the broadcast when the information is available.

Helle’s last words before she left this afternoon was: I’m ready!

You can follow her journey here on Evolutionhotel: Read IFBB Pro Helle Nielsen’s Wipeout blog!