Evolution Hotel by Helle Nielsen

Photos

• Karina Infantino on stage
• Karina Infantino having fun
• Karina Infantino at the 2009 Danish Nationals – Two-piece bikini – Left side
• Karina Infantino at the 2009 Danish Nationals – Two-piece bikini – Back pose
• Karina Infantino at the 2009 Danish Nationals – Two-piece bikini – Relaxed
• Karina Infantino at the 2009 Danish Nationals – Two-piece bikini – Fully body – Relaxed
• Karina Infantino at the 2009 Danish Nationals – Two-piece bikini – Right side

Click images for enlarged view.

Videos

Karina Infantino talks about her preparation for the Danish Nationals.

Detail	Info
Detail	Info
Category:	Interview
Language:	English
Length:	05:55 min
Date:	2009-Sep-05

Karina Infantino talks about the Evolution Hotel posing seminar.

Detail	Info
Detail	Info
Category:	Interview
Language:	English
Length:	01:12 min
Date:	2009-Sep-05

Interview

1. Evolution Hotel

   What do you currently do for a living?

2. Karina Infantino

   I work as a chef.

3. Evolution Hotel

   How did you get involved with the sport?

4. Karina Infantino

   I have been working out most of my life to stay in shape , but 5 years ago I got really serious about it. When I started seeing the results of the hard training, it made me hungry for more. I wanted to try out competitions, and I’ve always loved watching fitness and bodybuilding programs on TV. It inspired me to compete.

5. Evolution Hotel

   What do you enjoy about being a bodybuilder/bodyfitness girl?

6. Karina Infantino

   I love being fit and feeling strong. It gives me a physical and mental well-being.

7. Evolution Hotel

   What’s your favorite thing and/or routine you enjoy when training for a competition?

8. Karina Infantino

   I love the excitement and anticipation I experience during the prep right from when I’ve made the decision to compete till I am standing on stage ready to shine. I love seeing how my body transforms during the process. The feeling I have when I’m standing on stage and the adrenalin is pumping is a great feeling as well!.

9. Evolution Hotel

   What do you like the least when training for a competition?

10. Karina Infantino

    The cardio!

11. Evolution Hotel

    Would you please share your competition history with us?

12. Karina Infantino

    I’ve only competed once before in Miss fitness 2007. I placed 4^thout of 13 athletes, but I was very proud that I won the symmetry round.

13. Evolution Hotel

    What are your hobbies and interests outside of your sport?

14. Karina Infantino

    My daughter Alexandra and my boyfriend Rune.

15. Evolution Hotel

    What is a day-in-the-life of Karina like?

16. Karina Infantino

    It’s not all that exciting! LOL. I go to work early in the morning. I’m usually back home again around 1pm. Then I relax for a couple of hours before I leave for the gym. I work out about 1 ½-2 hours where I hit it really hard. Then I drive home and cook dinner and food for the next day. Usually watch a bit of tv in the evening and 10pm is bedtime.

    During the weekends I spend time with my daughter and my boyfriend. Sometimes we travel to a bodybuilding/fitness event or make a day trip to Sweden.

17. Evolution Hotel

    What do you consider your best feature?

18. Karina Infantino

    I'm very outgoing and easy to get along with.

19. Evolution Hotel

    Do you have a favorite lift or exercise?

20. Karina Infantino

    My quads!

21. Evolution Hotel

    What is your best bodypart?

22. Karina Infantino

    Legs.

23. Evolution Hotel

    Who are your favorite bodybuilders/bodyfitness(figure) athletes? (male or female)

24. Karina Infantino

    Bodyfitness: Kristina Dybdahl.

25. Evolution Hotel

    What’s your most inspiring moment in sports?

26. Karina Infantino

    To work out with Helle!

27. Evolution Hotel

    What has been your best moment in the gym or during a competition?

28. Karina Infantino

    Just the fact that I’m able to go through a diet and stick to it is a great feeling!

29. Evolution Hotel

    What does your sport mean to you?

30. Karina Infantino

    I love being active. Doing sports gives me a great sense of well-being. It’s a way of living. I live healthy and keep myself in a good shape year round. I want my body to stay young, healthy and flexible.

31. Evolution Hotel

    Do you remember the first indication you got from another person that maybe you had some talent?

32. Karina Infantino

    A former Ms Fitness champion advised me to compete because she thought I had the body for it and that I would have great chances of a top placement.

33. Evolution Hotel

    What are your athletic goals?

34. Karina Infantino

    I want to be in the top 3 in my next competition.

35. Evolution Hotel

    When is your next competition??

36. Karina Infantino

    Danish Nationals, September-06-2009

37. Evolution Hotel

    What do you like in particular about Evolution Hotel?

38. Karina Infantino

    Evolution Hotel is run by a fantastic athlete/woman, who does a great job!

39. Evolution Hotel

    What would you say was your biggest life success so far?

40. Karina Infantino

    To give birth to my daughter Alexandra 14 years ago.

41. Evolution Hotel

    Favorite Food?

42. Karina Infantino

    Pasta, sandwiches and Pakistani foods

43. Evolution Hotel

    What other sports do you enjoy watching?

44. Karina Infantino

    Bodybuilding, swimming and boxing.

45. Evolution Hotel

    Nickname?

46. Karina Infantino

    Krøllebølle

47. Evolution Hotel

    Self-description of personality

48. Karina Infantino

    Passionate with a temper

49. Evolution Hotel

    What motivated you to get into bodybuilding/body fitness?

50. Karina Infantino

    Muscles, muscles, muscles

51. Evolution Hotel

    What is your biggest obstacle to success?

52. Karina Infantino

    Lack of belief in myself.

53. Evolution Hotel

    What’s the most important principle you have learned from your coach?

54. Karina Infantino

    To believe in myself.

55. Evolution Hotel

    What’s the best part of competition for you?

56. Karina Infantino

    Definitely to be on stage.

57. Evolution Hotel

    If you could change something in the sport, what would it be?

58. Karina Infantino

    That those athletes who show up on competition day in bad shape, with no muscle mass or definition don’t get permission to step on stage.

59. Evolution Hotel

    What was your first contest like?

60. Karina Infantino

    It was a really great experience even though I wouldn’t compete in that particular event again.

61. Evolution Hotel

    Describe your life before bodybuilding/bodyfitness – what are the biggest changes to your life?

62. Karina Infantino

    I didn’t workout like I do now and I ate unhealthy foods. The biggest change is most definitely my diet.

63. Evolution Hotel

    Thank you Karina, for taking the time to speak with us and share a little bit about yourself with Evolutionhotel.com readers. Is there anything else that you would like evolutionhotel.com readers to know?

64. Karina Infantino

    You’re welcome Helle.