Evolution Hotel

Professional competition preparation and lifestyle coaching by IFBB Pro Helle Nielsen

Are you ready to start your own evolution?

We offer Professional competition preparation and lifestyle coaching for the serious athlete, as well as for persons who do not wish to compete but aspire to achieve an aesthetic body and a heightened level of fitness. We work with all age groups. You can improve your body no matter if you’re 15 or 90!

We are your specialist when it comes to weight loss, muscle building, aesthetics and motivation. No matter what your fitness goals are – Evolution Hotel can help you.

You know you want a better body and a healthier lifestyle – and you can have it!

We at Evolution Hotel start with your needs in mind!

We tailor every training and nutrition program to your physique, your goals and your daily life! We take into account that you are busy and organize a plan that is realistic, even with your hectic lifestyle.

We help you target and to stick to your goal of improving your physique. We will motivate you throughout the process to give your best, achieve results and thus achieve greater self-confidence and satisfaction.

Change your life today!

Coach Helle Nielsen’s training for Wipeout 2010!

Posted on 2009-December-20

A few weeks ago I was asked if I would participate in the action Tv show: Wipeout. It will be filmed in Argentina on the World’s largest obstacle course which I have to concur. We are 8 people from 3 Scandinavian countries who will battle against each other: Who can get through the obstacle course – not everyone can! – and who has the best time. The one obstacle is crazier than the other. Here a little video-clip of what’s awaiting me:

I just signed the contract with Nordisk film and I will travel to Argentina on january 7-15th. I am so excited to go and represent my sport, my country and of course myself as an athlete. I’ve started my training for Wipeout 2010 and you can follow my journey here on Evolutionhotel. I don’t have much time to get in shape so I’m working extra hard! I normally go to the gym 4 times a week and work out with weights. I don’t do any other kind of training. I’ve had to do some major changes to my daily life in order to get in shape for this great challenge.

I’ve taken up spin classes, box jumping, sprinting, balance training and much more. It amounts to 3 hours in the gym 6 times a week now. I’m on a strict diet as well consisting mostly of chicken, oats, brown rice, vegetables and protein shakes. New Years is cancelled because I don’t want to drink alcohol 7 days before the beginning of Wipeout and fish is on the menu. Perhaps you think this is a lot to do for being on a Tv show, but this is more than a Tv show – This is Wipeout! The world’s largest obstacle course!

If I do something I do it 100% or I don't do it at all. Wipeout here I come!

Read IFBB Pro Helle Nielsen’s training journal!

Your friend, Helle

Meet our athletes!

Currently we are adding profiles of our athletes, who will introduce themselves and provide contact information.

Click on a thumbnail to see the respective athlete’s profile!

• Aus Jadin
• Tina Jönsson
• Lotte Bendix
• Jens Moøller
• Umran Aziz
• Karina Infantino
• Lene Wakefield
• Klaus Ladegaard
• Line Kolbe
• Rudy Richards
• Christina Marostordai
• René Lintrup
• Heidi Rosenfeldt
• Line Wilkens
• Veronique Nataf
• Josefa Tariche

Click on a thumbnail to see the respective athlete’s profile!

Meet our new Evolution Hotel body fitness / figure athlete Josefa Tariche!

Posted on 2010-February-07

Josefa has always loved sports and has been involved in track and field, swimming, kickboxing and boxing before trying her hand at body sculpting. She loves body sculpting, because it gives her the ability to shape her body the way she wants. Currently she is preparing to compete at this year’s Danish Nationals.

Read more about Josefa in her profile!

Fitness World seminar this month!

Posted on 2010-February-03

If you’re in the Sønderborg area, you have the unique opportunity to join the &lsquoPumping Iron Event’ on February 27^th at Fitness World Sønderborg. Coach Helle Nielsen will be giving a seminar about how to build muscle and get rid of that stubborn body fat effectively.

The seminar will be spiced up with experiences and stories from Helle’s IFBB Pro career. Hear about her road to the pro ranks, and how it was to be standing on the Ms Olympia stage for the first time and much more. The evening will be topped off by a dinner and watching the cult movie with Arnold Schwarzenegger ‘Pumping iron’.

Personal training: The delt blast!

Posted on 2010-January-16

Evolution Hotel athlete Line Kolbe and coach Helle has been tearing the gym down lately! Line recently made the trip down from Sweden to work with Helle. Line’s transformation from figure girl to bodybuilder is coming along great. Line has been making great progress ever since she started working with Evolution Hotel in March.

Watch the motivating photos of Line’s training session!

• Line Kolbe doing dumbbell shoulder presses
• Line Kolbe working out her shoulders
• Coach Helle is making sure that Line is using correct form on the dumbbell side laterals raises
• Line Kolbe doing dumbbell side laterals raises
• Line Kolbe taking a short break between sets
• Line Kolbe doing rear delt lateral raises
• Line Kolbe doing external rotation
• Line Kolbe doing standing dumbbell shoulder presses

Click images for enlarged view.