Evolution Hotel

Professional competition preparation and lifestyle coaching by IFBB Pro Helle Nielsen

Are you ready to start your own evolution?

We offer Professional competition preparation and lifestyle coaching for the serious athlete, as well as for persons who do not wish to compete but aspire to achieve an aesthetic body and a heightened level of fitness. We work with all age groups. You can improve your body no matter if you’re 15 or 90!

We are your specialist when it comes to weight loss, muscle building, aesthetics and motivation. No matter what your fitness goals are – Evolution Hotel can help you.

You know you want a better body and a healthier lifestyle – and you can have it!

We at Evolution Hotel start with your needs in mind!

We tailor every training and nutrition program to your physique, your goals and your daily life! We take into account that you are busy and organize a plan that is realistic, even with your hectic lifestyle.

We help you target and to stick to your goal of improving your physique. We will motivate you throughout the process to give your best, achieve results and thus achieve greater self-confidence and satisfaction.

Change your life today!

Meet our athletes!

Currently we are adding profiles of our athletes, who will introduce themselves and provide contact information.

Click on a thumbnail to see the respective athlete’s profile!

• Aus Jadin
• Tina Jönsson
• Lotte Bendix
• Jens Moøller
• Umran Aziz
• Karina Infantino
• Lene Wakefield
• Klaus Ladegaard
• Line Kolbe
• Rudy Richards
• Christina Marostordai
• René Lintrup
• Heidi Rosenfeldt
• Line Wilkens
• Veronique Nataf
• Josefa Tariche
• Alexander Forné Strøberg
• Linda Jensen

Click on a thumbnail to see the respective athlete’s profile!

Danish Nationals September 4-5^th 2010!

Posted on 2010-August-29

The Danish Nationals are just around the corner. The athletes are ready and excited to step on stage next week in Herning. Evolutionhotel will be presenting eight great athletes in the categories athletic fitness, bodyfitness, classic bodybuilding and bodybuilding.

We hope to see you there in the Audience supporting the athletes. The Danish Nationals are the highlight of the year and it’s going to be a fantastic show with lots of entertainment. If you are interested in health & fitness we strongly recommend you to attend DBFF’s bodybuilding & fitness show on September 4 and 5^th.

See you there!

Tickets for the bodybuilding show on Saturday can be purchesed here.

Tickets for the bodyfitness show can be purchased here.

For more information you can also visit DBFF's homepage: www.dbff.dk

Evolutionhotel July group training

Posted on 2010-August-28

Every month all Evolutionhotel athletes are invited for motivational group training! The group trainings are having the purpose of bringing the athletes to team up, motivate and help each other. Evolutionhotel’s philosophy is to bring people in the sport closer together, forming friendships and in a mutual effort lift our sport and the athlete’s individual performance to a higher level.

Check out the photos below and get inspired:

• Vérdïs doing leg extensions
• Linda Jensen doing incline dumbbell bench presses
• Lene Wakefield doing pec decks
• Lene Wakefield doing pec decks – close up
• Lene Wakefield and Linda Jensen working out
• Lene Wakefield smiling into the camera
• Line Wilkens doing incline dumbbell flyes
• Christina Marostordai doing side lateral raises
• Line Wilkens doing incline dumbbell bench presses
• Vérdïs doing squats
• Vérdïs doing squats – back
• Fethi Jarray doing incline dumbbell bench presses
• Christina Marostordai working out her shoulders
• Christina Marostordai working out her shoulders – 2
• Dorthe Korsgård doing leg presses
• Linda Jensen doing cable triceps extensions
• Dorthe Korsgård and Alexander Forné Strøberg doing leg extensions
• Alexander Forné Strøberg’s quads
• Vérdïs doing hack squats – 1
• Vérdïs doing hack squats – 2
• Christina Marostordai doing dumbbell shoulder presses
• Line Wilkens doing dumbbell pullovers
• Line Wilkens doing dumbbell pullovers – 2
• Lene Wakefield smiling into the camera – 2
• Alternate dumbbell curls
• Helle Nielsen working out her quads
• Linda Jensen doing bench dips
• Lene Wakefield doing standing bent-over two-arm dumbbell triceps extensions
• Linda Jensen and Lene Wakefield relaxing between sets
• Alexander Forné Strøberg’s calves
• Fethi Jarray doing pec decks
• Having fun after an awesome work out

Click images for enlarged view.

Champions are made not born – 2

Posted on 2010-August-13

Last week you saw Josefa “the killer body” busting butt at the gym and posing gracefully in a photoshoot. This week you can be the fly on the wall when she is practising her posing for the Danish Nationals. Only three weeks to go!

You can check out her photos & profile here.